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A Psychological Approach to Nutrition

Are you tired of the never ending cycle of disordered eating, emotional eating, or being overwhelmed by how to "eat right"? We are here to help! We focus on the habits and mentality that direct your food choices and can help you start making progress, TODAY!

Schedule a 20-minute complimentary consultation!

How it works, getting started is easy

Step 1
Consultation Call
Let's jump on a FREE consultation call where we can talk about your needs, health history, goals, and what you have tried in the past. 
Step 2
Decide on a plan, together. 
Because every person is different and we all face our own roadblocks when it comes to achieving our ideal health, each plan and process will be specialized to you. We decide together what kind of support you need and build a plan together. 
Step 3
Cost and Pricing.
Because your plan will be individualized, we also work with you on pricing that fits your needs. So if you want or need more weekly calls, need extra time with planning meals, or more in depth coaching for things like disordered eating, we will have your pricing reflect that. Also, some people may need coaching for an extended period of time and we want to give you the best deal. 

*At all times we offer 60-minute coaching sessions for $64/hour where we can build nutrition and meal plans/go virtual grocery shopping together/make health improvement plans, etc.
Step 4
We use feedback and communication to help you crush your goals. 
We will never expect you to make drastic diet changes or take steps that you aren't ready for. We meet you where you are in terms of nutritional knowledge, healthy habits, and your ability to implement new practices into your life. We'll help you keep the progress going but we will make sure you are able to celebrate your wins all along the way. 

TENNASYN MOODY

Precision Nutrition L1 (Pn 1), EMT
Hey, I'm a wife, mother of two, cancer survivor, Crossfit loving, nutrition nerd. I have struggled with a variety of health and weight issues, spanning from eating disorders, to Hashimotos, and Thyroid Cancer. I have been heavy, thin, lean, and everything in between.

Over the last 10 years, I have learned more and more about the importance of nutrition and have found that addressing my relationship with food was absolutely crucial for me to hit my health goals. I have put in countless hours getting certified as a health and nutrition coach and stacking up any knowledge I can, so I can share it with YOU!

I have personally seen the bounty of benefits that come from being in control of your nutrition and want to help you make progress on your health!

  • "Tennasyn has really made a difference for me in my ability to choose better food and eat healthier as well as work out without overdoing it. I am losing weight, getting stronger, and I feel so much better than before I started working with her. She is a great source of inspiration and knowledge on how to change my behavior to ensure that I develop sustainable habits for long term weight loss as well as overall health. I would recommend this program to anyone looking to lose weight and improve their health. "

    Marcia V.

  • "Working with Tennasyn has been a nutritional game changer for me! I've made remarkable progress in a short amount of time because of her ability to meet me where I'm at and help me implement small changes that have really added up. What I appreciate most is that she keeps in touch with me throughout the week and genuinely celebrates my successes right along with me!"

    Angela B.

  • "I have been trying to lose weight and gain muscle mass at the same time without relying on supplements. I have already lost 10 pounds in just my first month and a half with Progress Over Pounds. I have felt so much healthier eating filling meals and doing some of the exercise challenges. The program has expanded my repertoire of food to eat with easy to make meals. I feel that I am making lasting changes in my lifestyle and can continue eating healthy and exercising."

    David J.

Start by booking a free consultation

Getting started is easy! Click the button below to learn more about how we can hit your goals!
Set Up Free Consultation

Frequently Asked Questions.

These are some of the most common questions that we get from clients or prospective clients.
Will my coaching and nutrition plan be just for me?
Absolutely, we start with customized macros but we personalize each habit introduction to your needs. We use info like what has or hasn't worked for you in the past, what goals you are working towards, and your current habits to build a plan one step at a time.
What is the average session length for health and nutrition coaching?
Our consultation calls generally last about 20 minutes but our first planning session can be anywhere from 30 to 60 minutes as the coach and client get more acquainted. Weekly calls are generally 15-30 minutes. But you can also message your coach throughout the week. 
How much does it cost to work with a health coach?
We used to use fixed pricing but found that it didn't apply to or work for about half of our clients. We have progressed to an adjustable method where we look at how long it will take you to reach your goal (with scientific methods and practices applied) and what level of coaching you will need to get there and work with you to figure out a manageable pricing. 
How often do you meet with your health coach?
This depends on what your goals are mostly and where you are in your journey. At the beginning, we meet with most clients for one call per week, some communication throughout the week, and sometimes trickle down to just two calls per month as they get more independent in the process (this is a good thing).
What are the health benefits of working with a health and nutrition coach?
We can help you achieve just about any health goal from weight loss, muscle gain, and overall improved health with better blood markers for cholesterol and blood sugar. We became certified in nutrition so we can help you easily implement better habits to improve your health. 
Can you lose weight with a health and nutrition coach?
Definitely, this is the main concern that prospective clients approach us with. We have certifications in weight loss nutrition including things like disordered or emotional eating, and exercise nutrition so we can help you improve how you look and feel, improve your health, and improve your performance in physical pursuits. 

If you are tired of:

*trying exhausting and drastic fad diets

*sick of yo-yo dieting (losing weight just to gain it back)

*feel lost when it comes to what you can eat to be healthy and lose weight

*want to learn how to enjoy your favorite foods and still lose weight

We have the solutions you are looking for. 

Let’s work together

We’d love to hear from you! Send us a message using the form opposite, or email us.

tennasyn@progressoverpounds.com
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